the yoga cooperative

the yoga co-op

a unique group of individual yoga teachers joining together for a simular purpose

we offers classes in hatha, ashtanga (8-limb)vinyasa flow and restorative for the beginner and beyond, in a friendly community and taught with insight, heart and humor. 

"where ever you start is perfect"

honor your present moment and let go of judgement or expectations - just be in your body and let it flow....

hatha/viniyoga = foundational asanas with detail to alignment,breath and is a gentle approach-

astanga/vinyasa=enlived blend of postures in stages and woven together into a juicy intelliegent flow-

restorative yoga=very gentle , blissful renewal and relaxation