the yoga co-op honors several styles and traditions of the yogic arts and is offered by various, experienced and talanted teachers each possessing unique teaching styles and wisdom. Our universal vision is to teach yoga and serve all, so whatever your style or ability you will have a teacher and yogic form to grow with you on your journey (hatha, ashtanga, viniyoga, vinyasa krama, power yoga & restorative) Yoga is the art and science of self improvement to unite the body, the mind, our beautiful spirit and is gracefully empowered by our breath. Our classes are limited in size and offer attention and detail. We will progress according to our group and in time the process will make the body strong, healthy, flexible and open on many levels. |